Monday, December 2, 2019

Japanese Longevity Expert Lived to 105 — Here’s What He Ate Every Day

Hinohara’s own longevity wasn’t due to strict or rigid regimens.

“It’s best not to tire the body with too many rules such as lunchtime and bedtime.”

See this and this.



  1. My guess is it's his calorie restriction regimen, not his poor food choices, that kept him going.