Saturday, December 28, 2013

4 “Dangerous” Foods That Are Actually Good For You

By Kris Gunnars

For decades, many scientists and the media have been waging a war against fat.

The idea that fat caused harm was never based on any facts and has now been proven to be completely false.

But yet this bias against perfectly healthy foods lingers on… foods that have been demonized for the sole reason that they are naturally high in saturated fats.

Here are 4 foods that were considered “dangerous” due to their fat content, but are actually extremely healthy.

Read the rest here.

1 comment: